Keep Your Ticker Ticking: Top Tips from a Kiwi Heart Health Expert
New Zealand faces a significant challenge with cardiovascular disease. It's a leading cause of death and disability, impacting families and communities across the country. Understanding the risk factors and taking proactive steps is crucial for everyone, regardless of age.
- Watch Your Weight: Dr. Trehan emphasizes the importance of maintaining a healthy weight – ideally within 10% of your ideal body weight. Being overweight or obese puts extra strain on your heart and increases your risk of various heart-related problems. Focus on sustainable lifestyle changes rather than quick fixes.
- Eat a Heart-Healthy Diet: What you eat plays a huge role in your heart health. Prioritize a diet rich in fruits, vegetables, whole grains, and lean protein. Limit your intake of saturated and trans fats, added sugars, and sodium. Think plenty of fresh fish, colourful salads, and wholegrain bread.
- Get Moving: Regular physical activity is vital for a healthy heart. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could be anything from a brisk walk to gardening or cycling. Even small amounts of activity can make a difference.
- Manage Stress: Chronic stress can negatively impact your heart health. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or pursuing hobbies you enjoy.
- Quit Smoking: Smoking damages your blood vessels and increases your risk of heart disease. Quitting smoking is one of the best things you can do for your health. There are numerous resources available to help you quit – talk to your doctor or visit a support group.
- Know Your Numbers: Regularly check your blood pressure, cholesterol levels, and blood sugar. Early detection and management of these risk factors can help prevent heart disease.
- Regular Check-ups: Don't underestimate the value of regular check-ups with your doctor. They can assess your overall health, identify potential risks, and provide personalized advice.
Living in New Zealand, we have unique lifestyle factors to consider. Our love of outdoor activities is fantastic for our health, but be mindful of sun exposure and hydration, especially during summer. Also, be aware of potential dietary differences – ensure you're getting adequate nutrients despite any regional variations in food availability.
Protecting your heart health is an investment in your future. By adopting these simple yet effective tips, you can significantly reduce your risk of heart disease and enjoy a longer, more fulfilling life. Don't wait – start making heart-healthy choices today!
