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Summer Cold vs. COVID-19: Don't Let the Heat Fool You

The summer months bring sunshine, outdoor activities, and… a surprising number of colds and coughs! It’s easy to dismiss these symptoms as just a summer cold, but with the emergence of new COVID-19 variants, it's more important than ever to understand the differences and take precautions. Devi Shastry breaks down what you need to know to stay healthy this summer.

Why Summer Colds Are on the Rise

While we often associate colds with winter, they can certainly occur in warmer months. Here's why:

• Increased Outdoor Activities: More time spent outdoors means more close contact with others, increasing the risk of transmission.
• Air Conditioning: Air conditioning can dry out the air, irritating nasal passages and making them more susceptible to viruses.
• Relaxed Hygiene Habits: Summer often leads to more casual hygiene practices, such as less frequent handwashing.

COVID-19 Variants: A Continuing Concern

New variants of COVID-19 continue to emerge, and some are proving to be more contagious than previous strains. These variants can sometimes present with symptoms that overlap with a common cold or the flu.

Key Differences: Summer Cold vs. COVID-19

While there can be overlap, here's a breakdown of the typical symptoms:

Summer Cold Symptoms:

• Runny or stuffy nose
• Sore throat
• Cough
• Mild fatigue
• Sneezing

COVID-19 Symptoms (especially with newer variants):

• Fever or chills
• Cough
• Sore throat
• Fatigue
• Muscle or body aches
• Headache
• New loss of taste or smell (less common with newer variants)
• Shortness of breath or difficulty breathing

Important Note: Symptoms can vary significantly from person to person, and some individuals may experience only mild symptoms or no symptoms at all.

What to Do If You’re Feeling Unwell

If you’re experiencing any symptoms, especially fever, shortness of breath, or difficulty breathing, it's crucial to:

• Get Tested: Take a COVID-19 test to rule out infection.
• Stay Home: Isolate yourself from others to prevent further spread.
• Consult a Doctor: Seek medical advice, especially if your symptoms are severe or worsening.
• Rest and Hydrate: Get plenty of rest and drink fluids to support your body's recovery.

Protecting Yourself This Summer

• Wash Your Hands Frequently: Use soap and water for at least 20 seconds.
• Practice Social Distancing: Maintain a safe distance from others, especially in crowded areas.
• Wear a Mask: Consider wearing a mask in indoor public spaces, particularly if you are at high risk.
• Get Vaccinated: Stay up-to-date on your COVID-19 vaccinations and boosters.
• Boost Your Immune System: Eat a healthy diet, get enough sleep, and manage stress.

Don't Let Summer Illnesses Spoil Your Fun!

By understanding the differences between summer colds and COVID-19, and by taking proactive steps to protect yourself, you can enjoy a healthy and happy summer!