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Renowned chef Tom Kerridge, beloved for his hearty British fare, has revealed a remarkable personal journey – one that involved shedding a staggering 11 stone (approximately 73 kilograms) and confronting a serious health scare. Now, he's sharing his inspiring story and culinary discoveries in a brand new ITV series, Tom Kerridge's Spain, where he explores the vibrant food culture of Spain.

For years, Kerridge battled with his weight, exacerbated by the demands of running multiple successful pubs and restaurants. He openly admits to a lifestyle fuelled by long hours, rich food, and a lack of exercise. “I was genuinely fearing death,” he confessed in a recent interview. His weight reached a concerning level, prompting a serious wake-up call and a drastic change in approach.

The turning point came when Kerridge realised he needed to prioritise his health. He teamed up with nutritionist Alice Liveley, and together they embarked on a sustainable lifestyle overhaul. This wasn't about restrictive dieting; instead, it focused on making mindful food choices, incorporating more vegetables, and finding ways to enjoy food without overindulging. The core principle was about balance and long-term habits rather than quick fixes.

“It wasn’t about deprivation,” Kerridge explained. “It was about education. Understanding what I was eating and why. It was about finding joy in food again, but in a healthier way.” He continued to enjoy his favourite ingredients, but in smaller portions and with a greater awareness of their nutritional value.

His new ITV series, Tom Kerridge's Spain, provides a fascinating insight into his journey and a delicious exploration of Spanish cuisine. The show sees him travelling across the country, from the bustling markets of Barcelona to the sun-drenched vineyards of Andalusia, immersing himself in the local culinary traditions. He learns from passionate chefs, farmers, and producers, discovering the secrets behind Spain's renowned food culture.

But beyond the tantalising dishes and stunning scenery, the series offers a powerful message of hope and resilience. Tom Kerridge’s transformation is a testament to the power of making positive changes, no matter how daunting they may seem. He’s not just a chef sharing his culinary expertise; he’s an inspiration to anyone seeking a healthier and happier life.

Tom Kerridge's Spain promises to be a feast for the senses and a source of inspiration for viewers across the UK. Tune in to ITV to witness Kerridge’s incredible journey, learn about the delights of Spanish cuisine, and discover the secrets to a healthier, more balanced lifestyle.

Watch Tom Kerridge's Spain on ITV [Insert Airing Date/Time Here].