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Are you struggling with persistent knee pain? You might be surprised to learn that it's not just 'getting older'. Leading orthopaedic surgeon, Dr. Sujoy Bhattacharjee, Chairman of Robotic Joint Replacement at Max Super Speciality Hospital, is sounding the alarm about the impact of inactive lifestyles on our knee health. He's urging Kiwis to pay attention to knee pain – ignoring it or masking it with painkillers won't solve the underlying problem.

The Hidden Damage of Sedentary Habits

Dr. Bhattacharjee emphasizes that knee pain is often a symptom of a larger issue: our increasingly sedentary lifestyles. “We’re spending more time sitting – at work, commuting, and relaxing at home – and less time moving,” he explains. “This lack of activity weakens the muscles surrounding the knee joint, leading to instability and increased stress on the cartilage and ligaments.”

Think about it – prolonged sitting puts pressure on your knees, while a lack of exercise means your quadriceps (the muscles at the front of your thigh) aren’t strong enough to support your knees properly. This can accelerate the wear and tear of the joint, leading to conditions like osteoarthritis.

Beyond Sitting: Other Lifestyle Factors

It's not just about the amount of time you spend sitting. Other lifestyle factors also play a significant role:

• Weight: Excess weight puts extra strain on your knees. Even a small weight loss can make a big difference.
• Poor Posture: Incorrect posture while sitting or standing can misalign your joints and contribute to knee pain.
• Lack of Exercise: A lack of regular exercise, particularly exercises that strengthen the muscles around your knees, is a major culprit.
• High-Impact Activities: While exercise is good, consistently engaging in high-impact activities without proper conditioning can also damage your knees.

What Can You Do? Simple Steps for Healthier Knees

The good news is, you can take control of your knee health. Dr. Bhattacharjee recommends these practical steps:

• Move More: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Even a brisk walk is beneficial.
• Strengthen Your Muscles: Focus on exercises that strengthen your quadriceps, hamstrings, and glutes. Squats, lunges, and leg presses are excellent choices.
• Maintain a Healthy Weight: A balanced diet and regular exercise can help you achieve and maintain a healthy weight.
• Improve Your Posture: Be mindful of your posture throughout the day.
• Listen to Your Body: Don’t ignore knee pain. If you’re experiencing persistent pain, consult a healthcare professional.

Don't Wait Until It’s Too Late

“Knee pain isn’t something to be ignored or treated with painkillers alone,” Dr. Bhattacharjee concludes. “It’s a signal that your body needs attention. By making simple lifestyle changes, you can protect your knees and enjoy a more active and pain-free life. Early intervention is key to preventing more serious knee problems down the road.”

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.