Ditch the 10,000 Steps? 7,000 a Day Could Be Enough for Big Health Wins!
2025-07-27
Inquirer.net
For years, we've been bombarded with the mantra: 10,000 steps a day for optimal health. But what if you don't have the time (or the energy!) to hit that lofty goal? New Zealand researchers have some good news – a significantly lower step count might ...Read more
