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Summer is a time for fun, sunshine, and making memories with family. But with longer days, increased outdoor activities, and potential travel, it's also easy to let healthy habits slip. That's why lifestyle expert and busy mom of three, Lizzy Mathis, has partnered with CVS Pharmacy to share her practical and easy-to-implement wellness tips to keep your entire family feeling their best all summer long.

Lizzy understands the challenges of balancing family life with maintaining a healthy lifestyle. She's not about complicated routines or restrictive diets. Instead, she focuses on simple, sustainable changes that can make a big difference. Let’s dive into her essential summer wellness hacks:

1. Hydration is Key: Staying Refreshed

“Staying hydrated is absolutely crucial, especially during the hotter months,” Lizzy emphasizes. “We often forget to drink enough water when we're busy, but it's vital for energy levels, digestion, and overall health.” She recommends carrying a reusable water bottle and setting reminders throughout the day. For kids, make it fun with infused water – adding slices of cucumber, lemon, or berries can encourage them to drink more.

2. Sun Safety First: Protecting Your Skin

“Sun protection is non-negotiable,” Lizzy states firmly. “Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Don’t forget to reapply every two hours, or more often if you’re swimming or sweating.” She also suggests seeking shade during peak sun hours (10 am to 4 pm) and wearing protective clothing like hats and sunglasses.

3. Nourishing Your Body: Simple Summer Meals

“Summer is the perfect time to enjoy fresh, seasonal fruits and vegetables,” Lizzy explains. “Focus on light, healthy meals that are easy to prepare. Think salads, grilled chicken or fish, and plenty of colourful produce.” She suggests prepping snacks in advance to avoid unhealthy impulse choices when hunger strikes – think cut-up veggies, fruit salads, or yogurt parfaits.

4. Movement Matters: Staying Active as a Family

“Get everyone moving!” Lizzy encourages. “Summer offers endless opportunities for outdoor activities – swimming, hiking, biking, playing in the park. Even a short walk after dinner can make a difference.” Make it a family affair and find activities everyone enjoys. Consistency is key, so aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Prioritise Sleep: Rest and Recharge

“With all the excitement of summer, it's easy to let sleep slip,” Lizzy cautions. “But adequate sleep is essential for physical and mental health. Establish a regular sleep schedule for the whole family and create a relaxing bedtime routine.”

Lizzy Mathis' summer wellness tips are all about making small, sustainable changes that can have a big impact on your family’s health and happiness. By incorporating these simple hacks into your summer routine, you can enjoy a healthy, vibrant, and memorable season.

This post is brought to you in partnership with CVS Pharmacy.