10 Simple Lifestyle Changes to Reduce Your Cancer Risk Today
2025-02-04
Indiatimes
Taking control of your health is key to cancer prevention. By making intentional lifestyle changes, such as adopting a balanced plant-based diet, incorporating regular physical activity, and maintaining a healthy weight, you can significantly reduce your cancer risk. A well-planned diet rich in fruits, vegetables, and whole grains, combined with regular exercise and weight management, can help lower your chances of developing cancer. Additionally, avoiding tobacco and limiting alcohol consumption can also play a crucial role in cancer prevention. Start your journey to a healthier lifestyle today and reduce your cancer risk with these simple yet effective changes, including healthy eating and stress management.
