Step Up to Better Health: Unlock the Power of Walking
2025-03-16
Jamaica Observer
Embracing a physically active lifestyle can significantly reduce the risks of chronic diseases, and it all starts with a simple step - walking. As a low-cost and accessible form of exercise, walking requires minimal equipment and technical know-how, making it an ideal way to improve overall health and wellbeing. Regular walking can help lower the risk of morbidity and mortality, while also boosting mental health and increasing energy levels, making it a great way to kickstart your fitness journey and improve your quality of life with physical activity and exercise
