Daily Water Intake: How Much Should You Drink for Optimal Health?
2025-03-06
Surrey Live
Staying hydrated is crucial for overall health, and doctors recommend drinking enough water to achieve a clear pale yellow urine colour. According to the Eatwell Guide, aiming for 6 to 8 cups of fluid daily is a good starting point. This can include water, lower-fat milk, and sugar-free drinks like tea and coffee, contributing to a balanced diet and healthy lifestyle. Adequate hydration is essential for energy and focus, making it a vital aspect of daily health and wellbeing. Drinking enough water can also boost mental performance and support weight management.
