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Cut Back on Sodium: 11 Foods to Limit for a Healthier Heart

Verywell Health

Reducing sodium intake is crucial for maintaining better heart health. While it's easy to identify foods high in sodium, such as baked goods, deli meats, and cheese, it can be challenging to find alternatives. However, with a little creativity, you can still enjoy your favourite foods without compromising your health. Consider opting for low-sodium deli meats, choosing cheese with lower sodium content, and baking your own goods using natural ingredients. Additionally, being mindful of hidden sources of sodium, such as canned goods and processed snacks, can also make a significant difference. By making a few simple changes to your diet, you can reduce your sodium intake and improve your overall cardiovascular health. Keywords like 'heart health', 'low-sodium diet', and 'healthy eating' can guide you in making informed food choices. Start your journey to a healthier heart today by being more aware of the foods you eat and exploring healthier alternatives.