Guilty-Free Donuts: A Quick & Easy Frozen Donut Recipe (No Flour!)
2025-07-09
El Heraldo de México
- Craving donuts but committed to a healthy lifestyle? You're not alone! Satisfying those sweet desires doesn't have to derail your goals. This incredibly simple recipe for frozen donuts requires no flour and can be ready in under 5 minutes. Perfect for a quick treat, these donuts are surprisingly guilt-free and customizable.
Why You'll Love These Flourless Frozen Donuts
- Speedy & Convenient: Ready in just 5 minutes – perfect for those moments when cravings strike.
- Healthy-ish Indulgence: Uses healthier ingredients than traditional donuts, without sacrificing flavor.
- Flour-Free: Ideal for those with gluten sensitivities or who are simply looking to reduce their flour intake.
- Customizable: Easily adapt the toppings and flavors to your liking.
Ingredients You'll Need
- Frozen Banana (ripe, frozen for at least 2 hours) - 1 medium
- Protein Powder (vanilla or unflavored recommended) - 1 scoop (about 30g)
- Optional: Cinnamon, Nutmeg, or other spices to taste
- Toppings: Dark chocolate chips, shredded coconut, chopped nuts, berries, or a drizzle of sugar-free syrup
Let's Get Baking (or Freezing!)
- Prepare the Banana: Ensure your banana is thoroughly frozen. This is key to achieving the right donut-like texture.
- Blend it Up: Place the frozen banana and protein powder into a food processor or high-powered blender.
- Add Spices (Optional): If desired, add a pinch of cinnamon or nutmeg for extra flavor.
- Blend Until Smooth: Process until the mixture forms a dough-like consistency. You may need to scrape down the sides of the blender a few times. It should be pliable and hold its shape.
- Shape the Donuts: On a sheet of parchment paper, form the dough into 4-6 donut shapes. You can use a donut cutter or simply shape them by hand.
- Freeze Again: Place the shaped donuts back in the freezer for at least 30 minutes to firm up. This helps them hold their shape when you add toppings.
- Add Your Toppings: While the donuts are still frozen, decorate them with your favorite toppings. Dark chocolate chips, shredded coconut, chopped nuts, or a drizzle of sugar-free syrup all work wonderfully.
- Enjoy Immediately: These donuts are best enjoyed frozen!
Tips & Variations
- For a richer flavor: Add a tablespoon of cocoa powder to the mixture.
- To make them even healthier: Use a plant-based protein powder.
- Experiment with different spices: Try cardamom, ginger, or pumpkin pie spice.
- Get creative with toppings: Consider using Greek yogurt for a creamy frosting base.
