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Lower Your Colon Cancer Risk with Calcium-Rich Foods like Milk, New Study Reveals

New Atlas

According to the largest study to date on the relationship between diet and colon cancer rates, researchers in the UK have found that consuming calcium-rich foods can significantly reduce the risk of developing colon cancer. With milk being a primary source of calcium, individuals who include it in their diet may have a lower risk of colon cancer. A healthy diet rich in essential nutrients, including calcium, is crucial for maintaining overall health and preventing diseases like colon cancer, making nutrition and wellness a vital part of cancer prevention strategies. By incorporating calcium-rich foods into your diet, you can take a proactive approach to reducing your risk of colon cancer.