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Kuala Lumpur, Malaysia – As Malaysia's longest-serving Prime Minister, Tun Dr Mahathir Mohamad, prepares to celebrate his 100th birthday on Thursday, July 10th, the world is captivated by his remarkable longevity. In a recent podcast appearance, the iconic leader revealed the cornerstone of his enduring health: an active and engaged lifestyle.

Dr. Mahathir, known affectionately as 'Father of the Nation' by many Malaysians, attributed his ability to remain sharp and vibrant at 100 years old to consistent physical and mental activity. He emphasized that staying involved and continuously learning are crucial for maintaining both physical and cognitive well-being. “It’s not just about exercise,” he explained, “it’s about keeping your mind active, staying curious, and continuing to learn new things.”

Throughout his distinguished career, Dr. Mahathir has been a driving force behind Malaysia's rapid economic development and modernization. Even in retirement, he has remained a prominent figure in the country's political landscape, actively participating in discussions and offering his insights on national issues. This continued engagement, he believes, is a key factor in his continued vitality.

Beyond Politics: A Life of Activity

While his political career is well-documented, Dr. Mahathir's commitment to an active lifestyle extends beyond the realm of governance. He's known to enjoy swimming, walking, and engaging in intellectual pursuits. He also maintains a keen interest in technology and innovation, regularly exploring new developments and trends.

The podcast interview provided a fascinating glimpse into the daily habits of a man who has defied the odds. He stressed the importance of a balanced diet and adequate rest, but reiterated that unwavering engagement with the world around him has been the most potent ingredient in his longevity formula.

A Source of Inspiration for All Ages

Tun Dr Mahathir's story serves as an inspiring testament to the power of an active lifestyle at any age. His unwavering dedication to learning, engaging, and contributing to society offers a valuable lesson for individuals of all generations, demonstrating that age is just a number when coupled with a proactive and curious spirit. As he approaches his centennial milestone, the nation and the world celebrate a remarkable life and the enduring wisdom of Malaysia’s beloved Tun Mahathir.

The podcast appearance has generated significant buzz online, with Malaysians and international observers alike expressing admiration for his vitality and sharing their own reflections on the importance of staying active throughout life. His message resonates deeply, reminding us that a fulfilling and engaged life is a key ingredient for a long and healthy one.