Hike for Hope: Christmas Trek Aims to Boost Mental Health
2024-12-23
BBC
This Christmas, a special trek has been organized to support individuals struggling with mental health issues during the holiday season. Inspired by his personal experience, David Glyn Jones, from Bangor, Gwynedd, discovered the therapeutic benefits of hiking after losing his mum in 2017. The Christmas Day trek aims to provide a supportive community and a healthy outlet for those battling dark thoughts, promoting mental wellness and self-care through outdoor activities like hiking and walking. By joining this event, participants can take the first step towards a healthier and happier life. Mental health awareness and support are crucial during the festive season.
