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A beacon of hope for women navigating mental health challenges in Surrey, Grow and Glow, a female-only support group, is proudly celebrating its first anniversary. Founded in Epsom in 2024 by Charley Moore, the group emerged from a personal need – a lack of accessible, peer-led support spaces specifically designed for women facing mental health difficulties.

Charley's vision was simple: to create a safe and nurturing environment where women could connect, share experiences, and offer mutual support without judgment. Recognizing the unique pressures and societal expectations placed upon women, she believed a dedicated space was crucial for fostering healing and resilience.

“I struggled to find a group where I felt truly understood and supported as a woman,” explains Charley. “I wanted to create that space for others, a place where vulnerability is embraced and strength is built together.”

A Year of Growth and Connection

Over the past year, Grow and Glow has blossomed into a vibrant community. The group meets regularly in Epsom, offering a range of activities designed to promote well-being. These include facilitated discussions, creative workshops (such as art therapy and journaling), mindfulness exercises, and social events.

The impact of Grow and Glow extends far beyond the weekly meetings. Members have reported feeling less isolated, more empowered, and better equipped to manage their mental health challenges. Many have forged lasting friendships and found a sense of belonging within the group.

“It’s been life-changing,” says Sarah, a member of Grow and Glow. “Before joining, I felt so alone and ashamed of my struggles. Now, I have a network of supportive women who understand what I’m going through. It’s given me the courage to seek professional help and prioritize my own well-being.”

Addressing the Growing Need for Women's Mental Health Support

The success of Grow and Glow highlights the critical need for accessible and tailored mental health support for women. Studies consistently show that women are disproportionately affected by mental health conditions, often facing unique barriers to care, such as stigma, financial constraints, and lack of childcare.

Charley and the Grow and Glow team are committed to expanding their reach and impact. They are exploring options for offering online support groups, workshops, and resources to women across Surrey and beyond. They are also actively seeking volunteers and fundraising to ensure the group's sustainability.

Looking Ahead

As Grow and Glow celebrates its first anniversary, the future looks bright. The group’s unwavering commitment to creating a supportive and empowering community for women facing mental health challenges promises to continue making a positive difference in the lives of countless individuals. If you or someone you know is struggling with mental health, reach out to Grow and Glow or explore other local resources. Your well-being matters.

How to Get Involved:

• Visit the Grow and Glow website (if applicable)
• Contact Charley Moore directly for more information
• Consider volunteering your time or donating to support the group’s mission