Grow and Glow: Surrey's Thriving Women's Mental Health Support Group Celebrates First Anniversary
A beacon of hope and support for women navigating mental health challenges in Surrey, Grow and Glow, a female-only peer support group, is proudly celebrating its first anniversary. Founded in Epsom in 2024 by Charley Moore, the group emerged from a personal need – a lack of accessible, localized support spaces specifically designed for women facing mental health struggles.
Charley’s vision was simple yet powerful: to create a safe, non-judgmental environment where women could connect, share experiences, and build resilience together. “I struggled to find a space where I felt truly understood and supported as a woman dealing with mental health,” Charley explains. “I wanted to create that space for others, so they wouldn't have to feel as alone as I did.”
Grow and Glow has rapidly blossomed into a vital community resource. The group offers a range of activities and discussions tailored to address the unique mental health challenges women often face, including anxiety, depression, postpartum depression, and the pressures of modern life. Sessions often incorporate mindfulness exercises, creative expression, and open dialogue, fostering a sense of belonging and empowerment.
Why a Female-Only Space?
The decision to create a female-only group was deliberate. Many women find it easier to open up and share their vulnerabilities in a space free from the dynamics and expectations often present in mixed-gender settings. The group provides a unique opportunity for women to connect with others who understand their experiences on a deeper level, fostering a sense of solidarity and reducing feelings of isolation.
Milestone and Future Goals
Reaching this one-year milestone is a testament to the dedication of Charley and the growing community of women who participate in Grow and Glow. The group has already supported dozens of women, providing a lifeline during difficult times. Looking ahead, Charley hopes to expand the group’s reach by offering additional sessions, workshops, and potentially partnering with local mental health organizations.
“We’re incredibly grateful for the support we’ve received,” says Charley. “Our goal is to continue creating a safe and supportive space for women in Surrey to prioritize their mental wellbeing and thrive.”
How to Get Involved
If you're a woman in Surrey struggling with your mental health and seeking connection and support, Grow and Glow welcomes you. Contact them through their website [Insert Website Here - Placeholder] or social media channels [Insert Social Media Links Here - Placeholder] to learn more about upcoming sessions and how to join this empowering community.
Grow and Glow serves as an inspiring example of how grassroots initiatives can make a significant difference in addressing mental health needs within local communities. It demonstrates the power of peer support and the importance of creating spaces where women feel safe, seen, and supported on their journey to wellbeing.
