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Unlock a Better You: 8 Korean Lifestyle Habits for a Healthier & Happier Life

The Financial Express

1. Prioritize Sleep (Jakjumseo): Koreans deeply value sleep, viewing it as essential for rejuvenation and optimal function. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, dim the lights, and avoid screens before bed.
2. Mindful Eating (Bap-Geuk): Savor each bite and pay attention to your body's hunger cues. Slow down your eating pace and practice gratitude for your food. This mindful approach promotes better digestion and prevents overeating.
3. Embrace Fermented Foods (Kimchi & Beyond): Kimchi is just the tip of the iceberg! Koreans consume a wide variety of fermented foods, like doenjang (soybean paste) and gochujang (red pepper paste), which are rich in probiotics that support gut health and immunity.
4. Regular Exercise (Walks and Stretching): Incorporate daily movement into your routine. A simple walk in nature or a gentle stretching session can do wonders for your physical and mental health.
5. Practice Gratitude (Gamsahamnida): Expressing gratitude, even for the small things, can shift your perspective and boost your mood. Try keeping a gratitude journal or simply taking a moment each day to appreciate the good in your life.
6. Spend Time in Nature (Shinrin-Yoku): Forest bathing, or shinrin-yoku, is a popular practice in Korea. Immerse yourself in nature, breathe deeply, and let the sights, sounds, and smells soothe your mind and body.
7. Skincare is Self-Care: Korean beauty routines emphasize gentle cleansing, hydration, and protection from the sun. A dedicated skincare routine is seen as an act of self-love and contributes to overall well-being.
8. Social Connection (Jeong): Koreans value strong social connections and community. Nurture your relationships with family and friends, and seek out opportunities to connect with others.