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Summer in New Zealand is all about sunshine, outdoor adventures, and making memories with whānau. But with the warmer weather comes a need to prioritise our health and wellbeing. That's why we've teamed up with lifestyle expert Lizzy Mathis, and CVS Pharmacy, to bring you her top tips for staying well and thriving throughout the summer months.

Lizzy, a busy mum of three, knows firsthand the challenges of keeping a family healthy and happy during the holidays. She's sharing her tried-and-true wellness hacks – simple, practical strategies that can easily be incorporated into your daily routine. Forget complicated regimes; Lizzy’s all about making small, sustainable changes for big results.

Sun Safety: Your Number One Priority

Let's face it, the New Zealand sun is fierce! Lizzy emphasises the importance of sun protection every day, even on cloudy days. Here's what she recommends:

• Slip, Slop, Slap, Wrap, Shade: The classic Kiwi mantra is still the best advice. Slip into shade, slop on sunscreen (SPF 30 or higher), slap on a hat, wrap around sunglasses and seek shade.
• Reapply Regularly: Sunscreen needs to be reapplied every two hours, especially after swimming or sweating.
• Protect Little Ones: Babies and young children are particularly vulnerable to sun damage. Keep them covered and out of direct sunlight during peak hours (10am - 4pm).

Hydration is Key

Staying hydrated is crucial, especially when you're active outdoors. Lizzy suggests carrying a reusable water bottle and sipping on water throughout the day. Don't forget about electrolytes, especially if you're exercising. Consider adding slices of lemon or cucumber to your water for a refreshing twist.

Nourish Your Body

Summer is a great time to enjoy fresh, seasonal produce. Lizzy encourages families to load up on fruits and vegetables. Think juicy berries, ripe peaches, and crisp salads. She also recommends:

• Meal Prep: Preparing healthy snacks and meals in advance can help you stay on track when you’re busy.
• Limit Processed Foods: Reduce your intake of sugary drinks, processed snacks, and fast food.
• Listen to Your Body: Pay attention to your hunger and fullness cues.

Prioritize Sleep

Even though it's summer and you're tempted to stay up late, getting enough sleep is essential for overall health. Aim for 7-9 hours of quality sleep per night. Create a relaxing bedtime routine to wind down before bed.

Mental Wellbeing Matters

Summer should be a time for relaxation and enjoyment. Lizzy stresses the importance of taking time for yourself to de-stress and recharge. Whether it's reading a book, going for a walk, or spending time with loved ones, make sure you prioritise your mental wellbeing.

Ready to make this summer your healthiest one yet? Follow Lizzy Mathis’ tips and enjoy all that Aotearoa has to offer!