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Let's be honest, even in 2024, mental health still carries a bit of a stigma here in Aotearoa. While awareness is growing, some outdated myths are still hanging around, stopping Kiwis from getting the support they need. We've chatted to leading mental health experts to clear the air and debunk five of the most persistent beliefs – and why they're simply not true. It's time to ditch the misconceptions and embrace science-backed care, early intervention, and a whole lot more compassion.

Myth #1: Mental illness is a sign of weakness.

This is a big one, and it's just not accurate. Mental illness, like physical illness, can affect anyone, regardless of their strength or character. It’s often a result of a complex interplay of genetics, environment, and life experiences. Thinking it's a weakness is not only inaccurate but also incredibly damaging, preventing people from seeking help because they feel ashamed.

Myth #2: You can just ‘snap out of’ a mental health condition.

Imagine telling someone with a broken leg to just 'walk it off'. It doesn't work, right? Similarly, mental health conditions aren’t something you can simply will away. They often require professional support, therapy, and sometimes medication to manage effectively. Dismissing someone's struggles with this kind of advice is unhelpful and insensitive.

Myth #3: Talking about mental health will make it worse.

Quite the opposite! Talking about your feelings and experiences is a crucial step towards healing. Opening up to a trusted friend, family member, or mental health professional can provide validation, support, and a clearer understanding of what you're going through. Silence and secrecy only allow the problem to fester.

Myth #4: Medication for mental health is a sign of failure.

Medication can be a vital tool in managing mental health conditions, just like medication helps manage physical ailments. It’s not a sign of weakness or failure; it's a proactive step towards feeling better. It's important to discuss medication options with a healthcare professional to determine if it's the right choice for you.

Myth #5: Only 'crazy' people need mental health support.

This is perhaps the most harmful myth of all. Mental health is a spectrum, and everyone can benefit from support at some point in their lives. Stress, anxiety, grief, and relationship issues are all common experiences that can impact our mental wellbeing. Seeking help isn't about being 'crazy'; it's about taking care of yourself.

What can we do?

It’s vital to challenge these myths and promote open and honest conversations about mental health. Here are a few things we can all do:

• Educate yourself: Learn about mental health conditions and dispel misinformation.
• Be empathetic: Listen to others without judgment and offer support.
• Reduce stigma: Challenge negative stereotypes and promote a culture of acceptance.
• Seek help when needed: Don’t be afraid to reach out for professional support.

Let's work together to create a New Zealand where everyone feels comfortable seeking the mental health support they deserve. Kia kaha (stay strong).

Resources:

• The Mental Health Foundation of New Zealand: https://www.mentalhealth.org.nz/
• Lifeline Aotearoa: 0800 111 777
• Youthline: 0800 898 998