Ditch the 10,000 Steps? New NZ Research Says 7,000 is the Sweet Spot for Better Health
2025-07-27
Fox News
Forget the Fad: For years, we've been chasing that elusive 10,000-step goal. But is it really necessary? New research, with a Kiwi twist, suggests a more realistic and achievable target for significant health benefits. The Numbers Don't Lie: A compre ...Read more
