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Got a spice rack bursting with flavour? Chances are, you've got cloves tucked away – those tiny, nail-shaped brown wonders. But don't just think of them for Christmas baking! Cloves are a powerhouse of health benefits, and incorporating them into your daily routine could do wonders for your wellbeing. Let's take a look at 10 reasons why Kiwis should be embracing this little spice.

What are Cloves?

Cloves are the dried flower buds of the clove tree, native to the Maluku Islands (often called the Spice Islands) in Indonesia. They've been used for centuries in cooking, traditional medicine, and even as a natural preservative. Their intense flavour and aroma come from a compound called eugenol, which also contributes to many of their health benefits.

10 Health Benefits You Need to Know

1. Packed with Antioxidants: Cloves are bursting with antioxidants, which help protect your body against damage from free radicals. This can reduce the risk of chronic diseases like heart disease and cancer.
2. Anti-Inflammatory Power: Eugenol, the key compound in cloves, has potent anti-inflammatory properties. This can help alleviate pain and reduce inflammation throughout the body.
3. Boosts Immunity: Cloves are a good source of Vitamin C, a crucial nutrient for a strong immune system. Regular consumption can help ward off colds and flu.
4. Oral Health Hero: Historically, cloves have been used to relieve toothaches and gum pain. Eugenol has antiseptic and analgesic properties, making it a natural remedy for oral discomfort.
5. Supports Digestive Health: Cloves can help stimulate the production of digestive enzymes, aiding in digestion and preventing bloating and gas.
6. May Help Control Blood Sugar: Some studies suggest that cloves can help regulate blood sugar levels, which is beneficial for people with diabetes or at risk of developing it.
7. Good for Heart Health: The antioxidants in cloves can help protect against heart disease by reducing cholesterol levels and preventing the oxidation of LDL (bad) cholesterol.
8. May Protect Against Cancer: Research suggests that compounds in cloves may have anti-cancer properties, inhibiting the growth of cancer cells.
9. Rich in Nutrients: Cloves are a good source of manganese, fibre, and other essential nutrients.
10. Freshens Breath: Thanks to their antiseptic properties, cloves can help fight bacteria in the mouth, leading to fresher breath.

How to Incorporate Cloves into Your Diet

There are plenty of ways to enjoy the health benefits of cloves:

• Add them to your baking (cakes, cookies, pies)
• Use them in savoury dishes like curries, stews, and marinades
• Brew a clove-infused tea (simply add a few cloves to hot water)
• Chew on a whole clove for oral health benefits

Disclaimer: While cloves offer numerous health benefits, it's always best to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions.

So, there you have it! Ten great reasons to give cloves a regular spot in your kitchen. A little goes a long way with this potent spice – enjoy!