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Tomatoes. They’re a staple in Kiwi kitchens, popping up in everything from your Sunday roast gravy to a summer salad. But are you getting the *most* out of this humble fruit? While cooked tomatoes have their place, eating them raw unlocks a whole heap of health benefits that you might be missing out on.

Let's dive into 10 seriously good reasons to embrace the raw tomato!

1. Packed with Lycopene: Your Skin's Best Friend

Lycopene is a powerful antioxidant, and raw tomatoes are brimming with it. It’s what gives tomatoes their vibrant red colour and is linked to reduced risk of certain cancers and improved heart health. Plus, lycopene helps protect your skin from sun damage – a big deal for us Kiwis who love spending time outdoors!

2. Vitamin C Boost: Keep Your Immune System Strong

Raw tomatoes are a decent source of Vitamin C, a vital nutrient for a strong immune system. It helps your body fight off infections and keeps you feeling your best, especially during those winter months.

3. Hydration Hero: Stay Refreshed

Tomatoes are about 95% water, making them a fantastic way to stay hydrated, particularly during the hot summer. Forget sugary drinks – a juicy raw tomato is a refreshing and healthy alternative.

4. Potassium Power: Support Healthy Blood Pressure

Potassium is essential for maintaining healthy blood pressure, and raw tomatoes contribute to your daily intake. It helps balance out the effects of sodium in your diet.

5. Fibre Fantastic: Aid Digestion

Raw tomatoes contain fibre, which is crucial for healthy digestion and keeping things moving along. It also helps you feel full and satisfied, which can aid in weight management.

6. Eye Health Benefits: Protect Your Vision

Tomatoes contain lutein and zeaxanthin, antioxidants that are great for your eyes. They help protect against age-related macular degeneration and cataracts – important for keeping your vision sharp as you get older.

7. Anti-Inflammatory Properties: Soothe Your Body

The antioxidants in raw tomatoes help reduce inflammation throughout your body. Chronic inflammation is linked to a whole range of health problems, so incorporating raw tomatoes into your diet is a smart move.

8. Good Source of Vitamin K: For Strong Bones

Vitamin K is essential for bone health and blood clotting. Raw tomatoes provide a decent dose of this important vitamin.

9. Rich in Beta-Carotene: A Precursor to Vitamin A

Beta-carotene is converted into Vitamin A in the body, which is vital for vision, immune function, and cell growth. Raw tomatoes are a good source of this nutrient.

10. Deliciously Versatile: Easy to Incorporate

The best part? Raw tomatoes are incredibly versatile! Add them to salads, sandwiches, or simply enjoy them with a sprinkle of salt and pepper. Get creative and find ways to enjoy them every day!

So, next time you're at the supermarket, grab a few extra raw tomatoes and unlock their amazing health benefits. Your body will thank you for it!