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We've all been there: 3 PM hits, and suddenly you're staring longingly at the biscuit tin or dreaming of a chocolate bar. The truth is, the biggest factor in whether we reach for 'junk' food is simply what's available. That's why a savvy dietitian always carries healthy, convenient snacks – and they're sharing their secrets with us!

Forget feeling guilty about those afternoon cravings. With a little planning, you can easily satisfy your hunger without derailing your health goals. Here are five dietitian-approved snacks that are perfect for tossing in your bag and enjoying on the go. These aren't just 'okay' snacks; these are power-packed options that will keep you feeling full, energized, and focused.

1. Trail Mix: The Customisable Classic

Trail mix is a fantastic option because you can tailor it to your preferences and dietary needs. Combine a handful of nuts (almonds, walnuts, cashews – all great sources of healthy fats and protein), seeds (pumpkin, sunflower, chia), and a small amount of dried fruit (cranberries, apricots, raisins – for a touch of sweetness and fibre). Be mindful of portion sizes, as even healthy trail mix can be calorie-dense. A small bag (around 1/4 cup) is usually a good serving.

2. Apple Slices with Nut Butter: A Protein & Fibre Boost

The combination of crisp apple slices and creamy nut butter is a match made in heaven. Apples provide fibre and natural sweetness, while nut butter delivers protein and healthy fats, keeping you feeling full for longer. Choose natural nut butters without added sugar or salt. Pre-slicing the apple makes it even more convenient for a quick snack.

3. Greek Yogurt with Berries: Probiotic Powerhouse

Greek yogurt is packed with protein and probiotics, which are beneficial for gut health. Adding berries (strawberries, blueberries, raspberries) provides antioxidants and natural sweetness. A sprinkle of granola (watch the sugar content!) can add a satisfying crunch. This snack is refreshing, delicious, and incredibly good for you.

4. Hard-Boiled Eggs: The Ultimate Protein Snack

Hard-boiled eggs are a simple yet incredibly effective snack. They're a complete protein source, meaning they contain all the essential amino acids your body needs. They're also portable, easy to prepare in advance, and relatively inexpensive. Keep a few in the fridge for a quick and satisfying snack whenever hunger strikes.

5. Veggie Sticks with Hummus: Crunchy & Nutritious

Carrot sticks, celery sticks, cucumber slices – all paired with creamy hummus – are a winning combination. Vegetables provide fibre and essential vitamins, while hummus offers protein and healthy fats. This snack is low in calories, high in nutrients, and incredibly satisfying. Look for hummus made with olive oil for added health benefits.

The Takeaway: Planning ahead is key to making healthy choices. By keeping these portable snacks on hand, you'll be less likely to reach for those tempting, but less nutritious, treats. Your body (and your energy levels) will thank you!