Unlock the Secret to Living to 100: Expert Tips from Prof. Shitij Kapur
2025-01-31
India Today on MSN.com
Want to live a longer, healthier life? Prof. Shitij Kapur, Vice-chancellor of London's prestigious King's College, reveals the ultimate lifestyle hacks for longevity. By busting common myths, he emphasizes the importance of a balanced lifestyle, including no smoking, moderate alcohol consumption, good sleep habits, and a nutritious diet. With these simple yet effective tips, you can increase your chances of living up to 100 and beyond. Discover the key to a long and happy life with Prof. Kapur's expert advice on healthy ageing and wellness, and start your journey to a centenarian lifestyle today with a focus on preventative healthcare and healthy living.
