Reduce Your Risk: Simple Lifestyle Changes to Prevent Type 2 Diabetes
2025-04-03
News4JAX
In the past two decades, the number of people diagnosed with diabetes has skyrocketed, with over 38 million adults in the U.S. now living with the disease. Type 2 diabetes accounts for a staggering 90-95% of all cases. By making a few simple lifestyle changes, such as maintaining a healthy diet and engaging in regular physical activity, individuals can significantly lower their risk of developing this chronic condition. Factors like obesity and physical inactivity are major contributors to the rising incidence of Type 2 diabetes, making preventative measures crucial. By taking control of your health, you can reduce your risk and lead a healthier life, free from the complications of diabetes management and glucose monitoring.
