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Losing weight can feel like an impossible task, especially when you're juggling family life. But one Aussie mum has proven it doesn't have to be! Makeda, a mum-of-three, has lost a remarkable four stone (approximately 25kg) without drastically changing her lifestyle. And she credits a surprising tool: the Simple app.

Makeda's journey began after the birth of her twins, when she reached a weight of 18.5 stone (117.5kg). Balancing the demands of caring for her twins and a young daughter felt overwhelming, and finding time for restrictive diets or intense workouts seemed out of reach. Like many busy parents, she was struggling to prioritise her own health.

“It was tough,” Makeda admits. “I felt like I was constantly running on empty, and my weight was just another thing to worry about.”

Then, she discovered the Simple app. This isn’t your typical calorie-counting app. It focuses on mindful eating and habit tracking, rather than strict rules and restrictions. The app encourages users to log what they eat *without* judging or restricting, and to identify patterns and triggers that lead to overeating. It’s about understanding your relationship with food, not punishing yourself for enjoying it.

“The beauty of the Simple app is that it doesn’t feel like a diet,” Makeda explains. “It’s more about becoming aware of my eating habits and making small, sustainable changes. I didn’t have to overhaul my entire lifestyle; I just started paying more attention.”

How did it work for Makeda?

• Mindful Logging: She simply logged everything she ate, without judgment. This helped her identify areas where she could make adjustments.
• Habit Tracking: The app's habit tracker allowed her to monitor small, positive changes, like drinking more water or taking short walks.
• No Deprivation: Crucially, Makeda didn't feel deprived. She could still enjoy her favourite foods in moderation.

The results speak for themselves. Over time, Makeda's weight steadily decreased. She’s now feeling healthier, more energetic, and more confident than ever before. Her success story is a testament to the power of small, sustainable changes and the importance of finding an approach that fits into your busy life.

“I’m so glad I found the Simple app,” Makeda says. “It’s completely changed my perspective on weight loss. It’s not about deprivation; it’s about making conscious choices and building healthy habits that last.”

Could the Simple app be the key to unlocking your own weight loss goals? If you're looking for a non-restrictive, sustainable approach to weight management, it might be worth a try. It's a reminder that you don't need to drastically change your life to achieve your health goals – sometimes, the simplest solutions are the most effective.