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Lifestyle Choices Trump Genetics in Premature Death Risk, Study Reveals

The Boston Globe

A groundbreaking study published in Nature Medicine has found that lifestyle factors, including regular exercise and avoiding smoking, play a significantly greater role in determining premature mortality than genetic risk factors. Researchers from the University of Oxford and Massachusetts General Hospital discovered that external factors were nearly 10 times more likely to contribute to early death. This highlights the importance of adopting healthy habits, such as a balanced diet and regular physical activity, to reduce the risk of premature death. By making informed lifestyle choices, individuals can significantly lower their risk of dying early, regardless of their genetic predisposition. Key factors include healthy living and disease prevention.