AnySelected

Feeling the burn? You're not alone!

Acid reflux and GERD (Gastroesophageal Reflux Disease) are common complaints affecting a huge number of Aussies. That uncomfortable burning sensation in your chest, the bitter taste in your mouth – it's no fun. The good news? You don't necessarily need medication to find relief. Often, simple lifestyle changes, recommended by your doctor, can make a world of difference.

Understanding Acid Reflux & GERD

Before we dive into solutions, let's quickly understand what's happening. Acid reflux is when stomach acid flows back up into your esophagus, causing that familiar burning feeling. GERD is a more severe and chronic form of acid reflux, where this happens frequently and can damage the esophagus over time. It's important to see a doctor for a proper diagnosis, especially if symptoms are severe or persistent.

Your Aussie Doctor's Top Lifestyle Recommendations

Here’s a breakdown of what your GP might suggest to help you manage acid reflux and GERD. These aren't quick fixes, but consistent implementation can lead to significant improvements.

1. Smaller, More Frequent Meals: Ditch the massive plates! Overloading your stomach puts pressure on the lower esophageal sphincter (LES), the valve that keeps acid where it belongs. Opt for smaller meals, every 2-3 hours, to reduce the burden.
2. Identify and Avoid Trigger Foods: Everyone's different, but some common culprits include:
• Citrus Fruits & Juices: Oranges, lemons, grapefruits – they're acidic!
• Caffeine: Coffee, tea, energy drinks – these can relax the LES.
• Chocolate: Sadly, a favourite for many, but it can trigger reflux.
• Spicy Foods: Capsaicin, the compound that makes food spicy, can irritate the esophagus.
• Fatty Foods: These take longer to digest, increasing stomach acid production.
• Alcohol: Another LES relaxant.
3. Elevate Your Head While Sleeping: Gravity is your friend! Elevating the head of your bed by 6-8 inches can help prevent acid from flowing back up while you sleep. You can use blocks under the bedposts or a wedge pillow.
4. Maintain a Healthy Weight: Excess weight puts extra pressure on your abdomen, pushing stomach acid upwards.
5. Quit Smoking: Smoking weakens the LES and increases acid production.
6. Avoid Eating Before Bed: Give your stomach time to empty before you lie down. Aim to finish eating at least 2-3 hours before bedtime.
7. Manage Stress: Stress can worsen acid reflux. Practice relaxation techniques like yoga, meditation, or deep breathing.

Important Note

While these lifestyle changes can be incredibly effective, they aren’t a substitute for medical advice. If your symptoms are severe, persistent, or worsening, please consult your doctor. They can rule out any underlying conditions and recommend the best treatment plan for you. Don't suffer in silence – take control of your health and beat the burn!