Unlock Longevity: 4 Simple Habits from an Ageing Expert to Reach 100
2025-05-22
Daily Express
Want to live a long and healthy life? An expert in ageing has cut through the noise and revealed four essential lifestyle habits that can significantly increase your chances of reaching the magical 100. Forget complicated routines and restrictive diets – these are practical, achievable changes you can make *today* to boost your wellbeing and potentially add years to your life. Read on to discover the secrets to a longer, healthier future, according to those who study ageing for a living.
