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Is Your 'Always On' Lifestyle Taking a Toll on Your Heart? Leading Cardiac Surgeon Sounds the Alarm

Australia is facing a concerning rise in heart disease, and a significant contributor is the relentless 'always on' culture that's gripping young professionals. Dr. Shriram Nene, a renowned cardiac surgeon, is urging Australians to take notice and make crucial lifestyle changes before it's too late. The problem isn’t just about the food we eat; it’s about the constant pressure to be connected, productive, and available – 24/7.

The Digital Overload Factor

We live in an age of unparalleled connectivity. Smartphones, laptops, and constant notifications mean we're rarely truly disconnected. This constant stimulation and pressure to respond immediately trigger the release of stress hormones like cortisol, which, over time, can wreak havoc on our cardiovascular system. Studies show a direct link between chronic stress and increased risk of high blood pressure, inflammation, and ultimately, heart disease.

“Young professionals are particularly vulnerable,” explains Dr. Nene. “They’re juggling demanding careers, social pressures, and the expectation to maintain a perfect online persona. The lack of downtime and the constant feeling of being 'behind' takes a serious toll on their physical and mental health.”

Beyond Sedentary Habits: The Psychological Impact

While a lack of physical activity and unhealthy diets are well-known risk factors for heart disease, the psychological impact of the 'always on' lifestyle is often overlooked. The constant bombardment of information, the fear of missing out (FOMO), and the pressure to achieve can lead to anxiety, depression, and sleep deprivation – all of which contribute to heart problems.

Small Changes, Big Impact: What Can You Do?

The good news is that it's not too late to make a difference. Dr. Nene emphasizes that even small lifestyle shifts can have a significant impact on heart health. Here are a few actionable steps:

• Digital Detox: Schedule regular periods of time where you completely disconnect from your devices. Even 30 minutes a day can make a difference.
• Prioritise Sleep: Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine and avoid screens before bed.
• Mindfulness & Meditation: Practicing mindfulness or meditation can help reduce stress and improve overall well-being.
• Regular Exercise: Even moderate exercise, like a brisk walk or a bike ride, can significantly benefit your heart health.
• Healthy Diet: Focus on whole, unprocessed foods and limit your intake of sugary drinks and processed snacks.
• Set Boundaries: Learn to say no to commitments that overwhelm you and protect your personal time.

A Call to Action

Dr. Nene’s warning serves as a crucial reminder that our hearts are not invincible. By acknowledging the impact of the 'always on' lifestyle and making conscious efforts to prioritise our well-being, we can safeguard our hearts and live longer, healthier lives. Don't wait until it's too late – start making small changes today.