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Could Creatine Boost Your Brainpower? Aussie Scientists Investigate Cognitive Benefits

Verywell Health

• Beyond the Gym: Creatine is renowned for its muscle-building benefits, but could this popular supplement also sharpen your mind? Australian researchers are exploring the potential cognitive advantages of creatine, particularly for those experiencing brain stress.
• Energy for Your Grey Matter: Your brain, like your muscles, needs fuel. Creatine plays a vital role in delivering that energy, and emerging research suggests it could be a game-changer for cognitive function.
• Stress-Busting Potential: Early studies hint that higher doses of creatine might help improve cognitive performance in individuals under mental stress. This is particularly relevant in today's fast-paced world where stress is a common factor.
• How Does it Work? Creatine helps replenish ATP (adenosine triphosphate), the primary energy currency of cells. By boosting ATP levels, creatine potentially enhances brain function, improves memory, and protects against damage.
• The Research So Far: While more research is needed, initial findings are promising. Studies have shown creatine may improve memory, reasoning, and overall cognitive performance, especially when combined with sleep deprivation or mental fatigue.
• Who Could Benefit? Athletes, students, professionals facing high-pressure situations, and older adults looking to maintain cognitive health could all potentially benefit from creatine supplementation.
• Dosage and Safety: As with any supplement, it's crucial to consult with a healthcare professional before starting creatine. Typical doses range from 3-5 grams per day, but individual needs may vary. Creatine is generally considered safe when taken as directed.
• The Aussie Connection: Several Australian universities are actively involved in creatine research, contributing to a growing body of evidence supporting its cognitive benefits. Stay tuned for more exciting breakthroughs!