Unlock the Power of Antioxidants: 7 Surprising Health Benefits
2025-01-29
NDTV
Incorporating an antioxidant-rich diet into your lifestyle can have a significant impact on your overall health and wellbeing. By neutralizing free radicals and reducing oxidative stress, antioxidants help lower the risk of chronic diseases such as cancer, heart disease, and Alzheimer's. With a balanced intake of antioxidants, you can boost your immune system, improve cognitive function, and even support anti-aging. Popular antioxidant-rich foods include berries, leafy greens, and nuts, making it easy to reap the rewards of a healthy diet. By making informed food choices, you can take the first step towards a healthier, happier you and reduce the risk of chronic disease.
