Unlock Better Brain Health in Old Age: The Surprising Midlife Body Type Link
2025-03-15
New York Post
Recent studies have revealed a fascinating connection between midlife diet quality, waist-to-hip ratio, and brain health in older age. Maintaining a healthy weight and eating a balanced diet in middle age can have a significant impact on cognitive function and overall brain wellbeing later in life, reducing the risk of age-related cognitive decline and dementia. By focusing on a healthy lifestyle, individuals can take proactive steps towards preserving their brain health and improving their quality of life as they age, with key factors including nutrition, exercise, and body mass index (BMI).
