The Hidden Health Risks of Daylight Saving Time: How to Spring Forward Safely
2025-03-05
Marin Independent Journal
As we lose an hour of sleep with the onset of daylight saving time, the effects can be more than just fatigue and irritability. Research suggests that this time change can have a significant impact on our health, increasing the risk of heart attacks, strokes, and depression. To mitigate these risks, it's essential to prepare your body for the time shift. By gradually adjusting your sleep schedule and establishing a consistent routine, you can reduce the negative effects of daylight saving time and maintain your overall wellbeing, ensuring a healthy and smooth transition into the new season with a focus on sleep health and mental health.
