Snooze News: How Much Sleep Do Aussies Really Need for Peak Health?
2025-05-20
Los Angeles Times
Are you getting enough shut-eye? Australians often pride themselves on a 'work hard, play hard' mentality, but skimping on sleep can seriously impact your health and wellbeing. This guide breaks down the recommended sleep durations for different age groups, explains why a regular sleep schedule is just as important as the number of hours, and explores the surprising consequences of sleep deprivation – from brain fog to increased accident risk. We've consulted sleep experts and drawn on the latest research to give you the lowdown on how to optimise your sleep for a healthier, happier life. Get ready to unlock the secrets to a better night's rest, Aussie style!
