Back to Basics: Sleep and Calorie Deficit Key to Good Health, Experts Say
2025-01-15
The Indian Express
When it comes to achieving good health, it's not about following the latest trends like cryotherapy or Keto diets. According to Dr Manjusha Agarwal, senior consultant at Gleneagles Hospital Parel Mumbai, sticking to the basics such as a healthy sleep schedule and maintaining a calorie deficit is crucial. Consistency is key to a positive outcome, and understanding what works for you is essential. By prioritizing these fundamental habits and making sustainable lifestyle changes, individuals can improve their overall wellbeing and reduce the risk of chronic diseases, promoting a healthier and happier life through effective weight management and stress reduction.
