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May marks Mental Health Awareness Month in Australia, a crucial time to pause and consider the wellbeing of ourselves and those around us. Life in Australia can be tough – juggling work, family, and social commitments often leaves little room to truly check in with our mental health. This month serves as a vital reminder that prioritising mental wellbeing isn't a luxury, it's essential.

Australia faces a significant mental health challenge. Statistics reveal a concerning number of Australians experience mental health conditions each year, ranging from anxiety and depression to more complex disorders. Stigma often prevents people from seeking help, and a lack of awareness can exacerbate the problem. Mental Health Awareness Month aims to break down these barriers, promote open conversations, and encourage people to seek support when needed.

While the phrase “Are you okay?” has become a common expression of concern, it can sometimes feel superficial. Truly checking in involves more than a quick question. It requires actively listening, showing empathy, and creating a safe space for someone to share their feelings without judgment. Look for subtle changes in behaviour – are they withdrawing from social activities? Are they unusually irritable or fatigued? Are they struggling to concentrate? These could be signs that someone is struggling.

It's easy to get caught up in caring for others, but remember that you can't effectively support someone else if you're not taking care of yourself. Practicing self-care is not selfish; it's necessary. This could involve anything that brings you joy and relaxation – spending time in nature, exercising, pursuing hobbies, connecting with loved ones, or simply taking a few moments each day to breathe and de-stress.

Fortunately, there are numerous resources available to support mental health in Australia. Here are a few key organisations to know:

This Mental Health Awareness Month, let's commit to fostering a culture of openness and support. Encourage conversations about mental wellbeing, challenge the stigma surrounding mental health conditions, and remember that seeking help is a sign of strength, not weakness. Reach out to your mates, check in with yourself, and prioritise your mental health – it’s an investment in a happier, healthier future for all Australians.