Debunking Harmful Health Myths: 7 'Rules' That May Be Doing More Harm Than Good
2025-02-02
YourTango
Many widely-accepted health rules, such as the eight-glasses-of-water per day recommendation, may not be universally applicable. According to the National Sleep Foundation, adults require seven to nine hours of sleep each night for optimal mental and physical functioning. However, individual needs can vary, and rigidly adhering to such 'rules' can be counterproductive. By understanding the science behind these guidelines and being mindful of our unique requirements, we can make informed choices that promote overall wellbeing and healthy living, including improving sleep quality and mental health.
