Cutting Through the Noise: How to Separate Health Fact from Fiction in Australia
2025-02-11
The Courier-Mail
Staying on top of health advice can be overwhelming, with countless sources claiming to have the latest tips and tricks. However, research suggests that half of Australians are unsure what's truly healthy. To make informed decisions, it's essential to separate fact from fiction. Look out for credible sources, such as the Australian Health Department, and be wary of fad diets and quick fixes. By being health literate and critically evaluating online information, you can make better choices for your wellbeing. Popular health topics, such as nutrition and fitness, require careful consideration to ensure you're getting the right advice.
