Break Free from These 6 Damaging Habits to Boost Your Mental Health
2025-01-31
Self on MSN.com
Discover the common everyday habits that therapists wish you would break for the sake of your mental wellbeing. From mindfulness to self-care, learn how to ditch detrimental behaviors and adopt alternative habits that support a healthier mindset, reducing stress and anxiety. By making small changes, you can improve your mental health and overall wellbeing. Experts reveal the most common habits to break and how to replace them with more supportive ones, promoting a happier and healthier you, using techniques such as meditation and positive thinking.
