Boost Your Wellbeing: How a 2-Week Smartphone Detox Can Transform Your Health
2025-02-27
NBC News
A groundbreaking study has revealed that taking a break from your smartphone can have a profound impact on your overall health. By disconnecting from the internet for just two weeks, an impressive 91% of participants experienced significant improvements in their mental health, highlighting the benefits of digital detox for mental wellbeing and stress reduction. This finding suggests that incorporating regular phone-free periods into your lifestyle can be a simple yet effective way to improve your overall health and wellbeing, with potential benefits for anxiety and depression.
