Boost Brain Health with Green Tea: 3 Cups a Day for Seniors
2025-01-15
Newsweek on MSN.com
Research suggests that drinking three or more cups of green tea daily may have a positive impact on cognitive function, potentially reducing the risk of dementia and age-related cognitive decline in seniors. With its high antioxidant content, green tea has been shown to have numerous health benefits, including improved brain health and a lower risk of neurodegenerative diseases. By incorporating green tea into their daily routine, seniors can take a proactive approach to protecting their brain health and reducing the risk of cognitive impairment. Key health benefits include improved cognitive function and reduced dementia risk.
