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The world of professional sports, particularly ice hockey, is often portrayed as a realm of grit, toughness, and unwavering determination. But beneath the surface, athletes face immense pressure, demanding schedules, and the constant scrutiny of fans and media. For years, mental health struggles within this community have been largely unspoken, shrouded in stigma and a culture of silence. That’s changing, thanks to initiatives like Shoulder Check.

Launched in August 2023 by the #HT40 foundation, Shoulder Check is more than just a program; it's a movement. It’s a non-profit dedicated to fostering open and honest conversations about mental health, not just within the hockey community but across all walks of life. The name itself is a powerful metaphor, referencing the strategic manoeuvre in hockey – a quick glance over the shoulder to assess the situation. Shoulder Check encourages everyone to take a moment to 'check in' with themselves and with those around them, offering support and understanding.

Why is this so important? The pressure to perform at the highest level can take a significant toll on athletes’ mental wellbeing. Injuries, career uncertainty, and the constant need to maintain a public image can contribute to anxiety, depression, and other mental health challenges. Historically, the expectation has been to 'tough it out,' leading many athletes to suffer in silence. Shoulder Check aims to dismantle this outdated mindset.

How does Shoulder Check work? The initiative focuses on three key pillars: Support, Dialogue, and Presence.

• Support: Providing resources and access to mental health professionals for athletes and their families.
• Dialogue: Creating safe spaces for open and honest conversations about mental health, free from judgment. This includes workshops, online forums, and partnerships with hockey teams and leagues.
• Presence: Encouraging individuals to simply be there for one another – to listen, to offer a helping hand, and to show that they care.

But the impact of Shoulder Check extends far beyond the rink. The program's message resonates with anyone who’s ever felt the weight of stress, anxiety, or isolation. By normalizing conversations about mental health and demonstrating that it’s okay to ask for help, Shoulder Check is helping to break down barriers and create a more supportive and compassionate society.

The #HT40 foundation’s commitment to this cause is a testament to the growing recognition that mental health is just as important as physical health. Shoulder Check is a vital step towards creating a world where everyone feels empowered to prioritize their mental wellbeing and seek support when they need it. It’s a movement that’s not just changing the game of hockey – it’s changing lives.

Get involved! Visit the #HT40 foundation website to learn more about Shoulder Check and how you can support their mission. Let's all take a moment to 'check in' with those around us and help build a world where mental health is a priority for everyone.