Beat the Aussie Heat: UW Health's Top Tips for Delicious & Nutritious Summer Meals
Summer's just around the corner, and with it comes a bounty of fresh, vibrant fruits and veggies bursting from our local markets and gardens. Here in Australia, we know how to enjoy the sunshine, and that includes savouring the season's best produce. But keeping cool and nourished during the hotter months can be a challenge. UW Health is sharing their expert advice on how to make the most of summer meals – ensuring they’re not only delicious but also packed with goodness to keep you feeling your best.
Hydration is Key: Start with Water!
Before we even talk about food, let’s address the most crucial element of summer health: hydration. The Aussie sun is fierce, so water should be your constant companion. Infuse it with slices of cucumber, lemon, or berries for a refreshing twist. Don't forget other hydrating options like watermelon, rockmelon, and juicy oranges.
Embrace the Grill: Simple & Healthy BBQ Ideas
The BBQ is a summer staple, and it doesn’t have to be unhealthy! Lean proteins like chicken, fish, and prawns are fantastic choices. Load up on vegetables – grilled corn on the cob, capsicum (peppers), zucchini, and eggplant are all delicious and easy to cook. Marinate your food in healthy oils and herbs instead of sugary sauces.
Salad Sensations: Beyond the Lettuce
Salads are a summer saviour, but let's elevate them beyond the basic lettuce and tomato. Think vibrant colours and textures. Add quinoa or chickpeas for protein, avocado for healthy fats, and a sprinkle of toasted nuts for crunch. Experiment with different dressings – a simple lemon vinaigrette or a light yoghurt-based dressing are great choices. Consider a watermelon and feta salad, or a grilled peach and rocket salad for something truly special.
Fruit Power: Sweet Treats That Aren't Bad for You
Summer is the perfect time to indulge in nature's candy! Berries, mangoes, peaches, and plums are all at their peak. Enjoy them fresh, frozen, or blended into smoothies. For a healthier dessert, try grilled pineapple with a dollop of Greek yogurt, or a fruit salad with a squeeze of lime.
Smart Snacking: Beat the Afternoon Slump
Avoid the temptation of sugary snacks by having healthy options readily available. Cut-up veggies with hummus, a handful of nuts, or a piece of fruit are all great choices. Prepare snacks in advance so you're less likely to reach for something unhealthy when hunger strikes.
Don't Forget Food Safety!
With warmer temperatures, food safety becomes even more important. Keep perishable foods refrigerated, cook meat thoroughly, and wash fruits and vegetables carefully. Be mindful of leaving food out in the sun for extended periods.
By following these simple tips, you can enjoy all the deliciousness of summer while staying healthy and energised. So, fire up the BBQ, get creative in the kitchen, and make the most of this wonderful season!
