5 So-Called 'Healthy' Breakfast Foods That Can Be Bad for You
2025-01-06
Surrey Live on MSN.com
Think again before reaching for energy bars, dried fruit, and orange juice for breakfast. While they may seem like a healthy start to the day, these foods can have negative effects on your health. A balanced breakfast is crucial for maintaining energy levels and overall wellbeing. However, some popular breakfast options can be high in sugar, calories, and unhealthy ingredients. Consider a nutritious breakfast with whole foods like oats, eggs, and avocado to kick-start your day. Healthy eating habits and a balanced diet can make a significant difference in your overall health and wellbeing, including weight management and disease prevention.
