5 Healthy Cooking Oils for a Balanced Diet: Expert Recommendations
2025-03-13
NDTV
As part of the anti-obesity campaign, reducing oil consumption by 10 percent is a step towards healthier eating habits. With numerous cooking oil options available, choosing the right one can be overwhelming. Experts suggest opting for healthier alternatives such as olive oil, avocado oil, and coconut oil, which are rich in nutrients and have various health benefits. A balanced diet with the right cooking oils can significantly improve overall well-being. By making informed choices, individuals can contribute to a healthier lifestyle and support the anti-obesity initiative. Healthy eating and nutrition play a vital role in maintaining a balanced lifestyle.
