3 Essential Foods to Supercharge Your Gut Health and Protein Levels
2025-02-20
Bristol Live
Boosting your gut health and protein intake can be achieved by incorporating specific foods into your daily diet, as recommended by Dr Karan Rajan. A healthy gut microbiome is crucial for overall wellbeing, and combining it with adequate protein can have numerous benefits. Foods rich in fibre, probiotics, and essential amino acids can help support gut health and increase protein levels. By making a few simple changes to your diet, you can improve your overall health and wellbeing. Key nutrients and a balanced diet are essential for a healthy gut and high protein intake.
