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Love a good chicken tender? Alice Zaslavsky, your go-to culinary expert from A Bite To Eat with Alice (weeknights at 5pm on ABC TV and available on ABC iview), has you covered with this simple yet utterly delicious recipe for tarragon crumbed chicken tenders. Forget complicated cooking – this is a weeknight winner that even the kids will adore!

Alice, also the resident culinary correspondent for ABC News Breakfast and ABC Radio, and a passionate advocate for food literacy, believes that cooking should be accessible and enjoyable for everyone. This recipe embodies that philosophy – it’s quick, easy, and packed with flavour.

Why Tarragon? Tarragon’s delicate anise-like flavour adds a sophisticated twist to the classic chicken tender. It pairs beautifully with the crispy coating, creating a truly irresistible bite. Don't be intimidated – it's readily available at most supermarkets and adds a touch of gourmet flair without requiring advanced cooking skills.

The Secret to Crispy Perfection The key to achieving that perfect, golden-brown crust lies in the crumb mixture. Alice's recipe uses a combination of plain flour, breadcrumbs (panko works wonders for extra crunch!), grated parmesan cheese (optional, but highly recommended!), and of course, plenty of fresh tarragon. A quick dip in beaten egg ensures the crumbs adhere beautifully, resulting in a satisfyingly crunchy texture.

Beyond the Basics: Serving Suggestions These tarragon crumbed chicken tenders are incredibly versatile. Serve them with a simple lemon aioli for dipping, alongside a fresh salad for a light and healthy meal, or even as part of a fun and interactive family dinner. They're also fantastic in wraps or sliders!

Ready to get cooking? Here’s what you’ll need:

• 500g chicken breast, cut into tender-sized pieces
• 1 cup plain flour
• 2 eggs, lightly beaten
• 1 ½ cups breadcrumbs (panko preferred)
• ½ cup grated parmesan cheese (optional)
• ¼ cup chopped fresh tarragon
• Salt and pepper to taste
• Vegetable oil, for frying

Instructions:

1. Season the chicken tenders with salt and pepper.
2. Dredge the chicken in the flour, shaking off any excess.
3. Dip the floured chicken into the beaten egg.
4. Combine the breadcrumbs, parmesan cheese (if using), and tarragon in a shallow dish.
5. Coat the egg-dipped chicken thoroughly in the crumb mixture.
6. Heat vegetable oil in a large frying pan over medium heat.
7. Fry the chicken tenders for 3-4 minutes per side, or until golden brown and cooked through.
8. Remove the chicken tenders from the pan and drain on paper towels.
9. Serve immediately with your favourite dipping sauce.

So, ditch the takeaway and give Alice’s crispy tarragon chicken tenders a try. You won't be disappointed!

Find more delicious recipes and cooking tips with Alice Zaslavsky on A Bite To Eat with Alice, weeknights at 5pm on ABC TV and ABC iview.