Cozy Chicken & Veggie Soup: Heidi Sze's Comforting Recipe for Busy Families
Need a quick, nourishing, and utterly delicious soup to warm you up? Look no further! Heidi Sze, a registered dietitian, nutritionist, and busy mum from the Mornington Peninsula, shares her go-to recipe for Simple Chicken & Vegetable Soup. This isn't just any soup; it's a powerhouse of goodness, packed with flavour and easy to adapt to whatever veggies you have on hand.
Heidi's philosophy is all about making healthy eating achievable for families. As a pre- and post-natal dietitian, she understands the importance of wholesome, nutrient-rich meals, especially during those demanding life stages. This recipe reflects that perfectly – it’s simple enough for a weeknight dinner but packed with enough vitamins and minerals to keep everyone feeling their best.
Why This Soup is a Winner:
- Quick & Easy: Ready in under 30 minutes, perfect for those hectic evenings.
- Nutrient-Rich: Loaded with vegetables and lean protein, supporting a healthy immune system.
- Versatile: Easily adaptable to use whatever vegetables you have in your fridge. Carrots, celery, zucchini, peas – the possibilities are endless!
- Family-Friendly: A flavour profile that appeals to both adults and kids.
Heidi's Tips & Tricks:
- Boost the Flavour: Don't be afraid to add a pinch of dried herbs like thyme or rosemary for extra depth.
- Add Some Spice: A dash of chilli flakes can add a pleasant kick.
- Make it Ahead: This soup freezes beautifully, making it a great option for meal prepping.
- Veggies Galore: Feel free to swap out vegetables based on your preferences and what’s in season. Broccoli, cauliflower, or even sweet potatoes would be fantastic additions.
The Recipe (Simplified):
- Sauté diced onion, carrot, and celery in a pot with a little olive oil until softened.
- Add chicken stock and bring to a boil.
- Add diced chicken breast and cook until cooked through.
- Add your favourite vegetables (e.g., zucchini, peas, corn).
- Season with salt, pepper, and herbs.
- Simmer until the vegetables are tender.
So, ditch the takeaway and whip up a batch of Heidi's comforting Chicken & Vegetable Soup. It’s the perfect way to nourish your family and enjoy a delicious, home-cooked meal.
Follow Heidi's food and life journey on Instagram: @HeidiApples
